Quick and Easy Low Carb Cooking for People with Diabetes or Aromatherapy for Women

Quick and Easy Low-Carb Cooking for People with Diabetes

Author: Nancy S Hughes

Healthy low-carb solutions for people with diabetes

The Quick & Easy Low-Carb Cooking for People with Diabetes is designed just for people who want to simplify the cookinghealthy/ eating-healthy process. These easyto- follow recipes and meals already have carbs calculated for readers so there is no math for them to do. The book is divided into three sections, containing breakfasts, lunches, and dinners.

Based on the "carb choice" exchange system, where one carb choice equals 15 grams of carbohydrates, the book provides meals with three, four, and five "carb choices" to fit many meal plans. Each section contains meals with three, four, and five carb choices.

Readers get to choose how many carbs they want! There is also a snack section of one and two carb choices.

Recipes include:

• Cheesy Tortilla Rollers
• Morning Shortcakes with Vanilla Blackberries
• South of the Border BLT Wrap
• Seared Sirloin with Sweet Balsamic Sauce

Nancy S. Hughes has written seven cookbooks and contributed to 20 others --including several for the American Heart Association, Betty Crocker, and Better Homes and Gardens. She has worked on cookbooks for Cooking Light and Weight Watchers.

New interesting textbook: Venda Socrática:Como Fazer as Perguntas Que Adquirem a Venda

Aromatherapy for Women: A Practical Guide to Essential Oils for Health and Beauty

Author: Maggie Tisserand

Extracted from flowers and herbs, aromatic essential oils have been used for centuries to heal and beautify, offering a gentle yet effective alternative in the treatment of illness, stress, and imbalance. Maggie Tisserand brings a wealth of practical experience to this book, focusing on women and their particular health and beauty concerns. She shows how the unique properties of specific essences can be used to maintain healthy hair and skin, ease minor complaints, and assist in treating more serious health problems.

The author shares her techniques for enhancing general well-being and sensual satisfaction with massage. She also gives advice on how to use aromatherapy during pregnancy and childbirth, and includes a chapter on remedies for children's illnesses. Tisserand's knowledge of aromatherapy is both accessible and comprehensive, providing the reader with excellent guidance to the healing benefits of aromatic essences.

Revised and expanded edition of the aromatherapy bestseller.

Includes recipes for preparing your own oils, baths, perfumes, masks, compresses, and other remedies.

A resource section directs you to reputable suppliers.

The Herb Quarterly

Aromatherapy for Women, of use to both men and women, clearly illustrates the author's knowledge of essential oils and her confidence in applying them to our everyday lives, whether for healing illness, eliminating stress, or enhancing the appearance of the body. This book would make a fine gift for any woman interested in aromatherapy.