The Memory Cure How to Protect Your Brain Against Memory Loss and Alzheimer's Disease
Author: Majid Fotuhi
"Credentials don't come much loftier than Fotuhi's."
—Washington Post
"The book is a message of hope and reassurance for laymen, especially aging members of the baby-boom generation alarmed by all the attention being paid to Alzheimer's and imagining worst-case scenarios for themselves."
—Washington Times
Dr. Majid Fotuhi, one of the world's foremost experts in the field of Alzheimer's Disease and brain function, outlines a highly effective plan to guard against memory loss.
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Precision Heart Rate Training
Author: Edmund R Burk
Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training.
Edward T. Howley
This book summarizes the use of heart rate monitoring to achieve fitness and performance goals in a wide variety of exercises and sports. The purpose is to present the most current, definitive, and practical information on the use of heart rate monitors as aids in achieving health, fitness, and performance goals. This is accomplished by providing examples of how heart rate monitors may be used in a wide variety of exercise programs. The editor indicates that this book was written for health and fitness enthusiasts, athletes, and coaches. The contributors have been directly involved in the use of heart rate monitors in the various training programs presented. The first two chapters provide a general introduction into the use of heart rate monitoring in training. This is followed by seven chapters dealing with the use of heart rate monitors in walking, running, cycling, in-line skating, multisport, circuit, and group-exercise training. The last chapter focuses on the use of computer technology to help plan and track training programs. Most chapters provide a range of workouts to address participant needs from the low-end to the high-end of the fitness and performance scale. The book summarizes information on a wide variety of exercise modes that may be of interest to a reader wanting an overview on this topic. However, the reader needs to be aware that some contributors use the straight percentage of maximal heart rate method to calculate a "training heart rate zone" and others use the Karvonen (heart rate range) method. This can be confusing for those getting started in this area. The contributors are qualified to write in their respective areas, and the health-related fitnessinformation is consistent with current standards. The brief nature of each chapter limits the detail that can be provided on the various modes of training. However, most contributors refer to other books that provide extensive detail on a particular mode of training. In some chapters the emphasis on the "science" (or number-crunching aspect) of using heart rate data for training purposes takes away from the "art" (or common sense side) of an exercise prescription. The chapter on running programs provides an appropriate balance in this regard.
Doody Review Services
Reviewer: Edward T. Howley, PhD (University of Texas El Paso College of Health Sciences)
Description: This book summarizes the use of heart rate monitoring to achieve fitness and performance goals in a wide variety of exercises and sports.
Purpose: The purpose is to present the most current, definitive, and practical information on the use of heart rate monitors as aids in achieving health, fitness, and performance goals. This is accomplished by providing examples of how heart rate monitors may be used in a wide variety of exercise programs.
Audience: The editor indicates that this book was written for health and fitness enthusiasts, athletes, and coaches. The contributors have been directly involved in the use of heart rate monitors in the various training programs presented.
Features: The first two chapters provide a general introduction into the use of heart rate monitoring in training. This is followed by seven chapters dealing with the use of heart rate monitors in walking, running, cycling, in-line skating, multisport, circuit, and group-exercise training. The last chapter focuses on the use of computer technology to help plan and track training programs. Most chapters provide a range of workouts to address participant needs from the low-end to the high-end of the fitness and performance scale. The book summarizes information on a wide variety of exercise modes that may be of interest to a reader wanting an overview on this topic. However, the reader needs to be aware that some contributors use the straight percentage of maximal heart rate method to calculate a "training heart rate zone" and others use the Karvonen (heart rate range) method. This can be confusing for those getting started in this area.
Assessment: The contributors are qualified to write in their respective areas, and the health-related fitness information is consistent with current standards. The brief nature of each chapter limits the detail that can be provided on the various modes of training. However, most contributors refer to other books that provide extensive detail on a particular mode of training. In some chapters the emphasis on the "science" (or number-crunching aspect) of using heart rate data for training purposes takes away from the "art" (or common sense side) of an exercise prescription. The chapter on running programs provides an appropriate balance in this regard.
Rating
3 Stars from Doody
Table of Contents:
| Foreword | ||
| Preface | ||
| Acknowledgments | ||
| Ch. 1 | Heart Rate Monitoring and Training | 1 |
| Ch. 2 | Better Training With Heart Rate Zones | 29 |
| Ch. 3 | Walking | 43 |
| Ch. 4 | Running | 65 |
| Ch. 5 | Cycling | 91 |
| Ch. 6 | In-Line Skating | 111 |
| Ch. 7 | Multisport Training | 131 |
| Ch. 8 | Circuit Training | 153 |
| Ch. 9 | Group Exercise | 169 |
| Ch. 10 | Monitoring the Training Effect | 189 |
| About the Contributors | 207 | |
| About the Editor | 211 |
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