Military Flash
Author: Spider Web
Hundreds of anchors, exotic dancers, angry daggers, and patriotic decorations are shown that adorned the flesh of veterans returning from the world wars. This collection of historic flash boards is a tribute to those who served their countries; a sentimental look at body art available in the early 20th Century; and an exciting examination of bold designs that have stood the test of time. This book invites you to peruse an exhibition wartime art from the turn of the century through World War II; art that is enjoying increasing popularity on today's young crop of skin canvas. Perforated pages allow you to remove pages and hang them on the wall of your studio.
Look this: What I Saw at the Revolution or The Abu Ghraib Investigations
OsteoPilates
Author: Karena Thek Lineback
OsteoPilates recognizes that exercise is only one part of a four-part treatment plan that will build bone density, reduce fracture risk, and improve health for people who suffer from osteoporosis or are at risk for developing this condition. The four-part plan, presented in this book, consists of the following: safe movement for exercise and everyday living, postural awareness, diet, and proper medication. All four factors are covered at length. OsteoPilates offers a specific exercise program for increasing bone density. Readers are also given guidelines for modifying all activities with illustrations and descriptions of how to safely perform numerous everyday tasks such as carrying groceries, lying down in bed, and tying one's shoes. People with osteoporosis or at risk of developing this condition will be able to easily apply the guidelines in this book to their everyday lives, and return to living a healthy, productive, and dynamic life.
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