Eating for Two or Healing Lifes Hurts

Eating for Two: Recipes for Pregnant and Breastfeeding Women

Author: Robin Lim

Every mother wants to ensure a healthy start for her new baby, yet with the potential side effects of pregnancy, sometimes preparing meals for yourself and your family is the last thing on your mind. In Eating for Two, midwife and author Robin Lim presents more than 150 easy-to-prepare recipes, using wholesome and simple ingredients, along with information on which foods deliver sufficient protein, calcium, iron, and other important nutrients for achieving optimal health during pregnancy. An essential cookbook and resource for every mother to be as well as breastfeeding moms, Eating for Two is like having a personal nutritionist and supportive friend always by your side.

Table of Contents:

	Foreword	10
	Preface: Making Babies in Increasing Light	13
	Introduction: Optimal Health Through Nutrition During Pregnancy	17
	What to Avoid During Pregnancy	31
	Genetically Engineered Foods ... Are They Safe?	38
	Breakfast	43
	Fruits and Beverages	59
	Salads, Vegetables, and Sides	77
	Soups	111
	Entrees	127
	Grains and Legumes	155
	Breads	171
	Snacks	183
	Dips, Spreads and Condiments	197
	Wise Woman Desserts	213
	From the Midwife Next Door	235
Appendix	Three-Day Food Diary	243
	Afterword: Who Is Robin Lim? And Why Is She Writing a Cookbook?	247
	Index	252

Book review: Potful of Recipes or New Albany

Healing Life's Hurts: Healing Memories through Five Stages of Forgiveness

Author: Dennis Linn

It provides a wise and much needed integration of medicine, psychology and religion. It is written for the average reader and gives a sane method of undertaking the healing journey. It help the individ-ual get on with the healing of mind, soul and body.