Spa Manicuring or View from the Cliff

Spa Manicuring

Author: Janet McCormick

This first-of-its-kind guide will show nail salon owners and managers how to transform common hand and nail services into the therapeutic beauty treatments vital to the spa experience. Learn how to integrate these upscale services into salon or day spa menus as a means of keeping pace with latest industry trends, promoting client satisfaction, and increasing revenue. Spa owners, manicurists, and skin care professionals alike will benefit from the knowledge and advice this book has to offer.

Look this: Blood or Healing with Spirit

View from the Cliff: A Course in Achieving Daily Focus

Author: Lynn Weiss

With her simple, straightforward program, an acclaimed A.D.D. expert lays out the tools and techniques to help sharpen existing strengths and develop new ones. Weiss's practical guide teaches readers to unlock innate abilities effectively while cultivating skills that have long eluded them.

Table of Contents:

	Introduction	1
1	Organizing in New Ways
	Getting the Best of Clutter	19
	Subduing Stacks and Piles	24
	Cleaning the Whole House	29
	Keeping Track of Personal Finances	34
	Managing Paper at Work	39
	Writing a Report	42
	Putting Off Starting Things	46
	Talking Off Track	50
	Getting Places on Time	53
	Refueling Your Energy	58
2	Following Through to Success
	Making a Big Purchase	67
	Failing to Follow Through	72
	Limiting Your Losses	75
	Tuning Out	79
	Anchoring a Drifting Mind	83
	Returning to College	87
3	Behaving Yourself
	Handling Change	99
	Taking Control of Your Impulsivity	103
	Shifting Gears and Being Interrupted	106
	Having a Temper Outburst	109
	Displacing Your Temper onto Others	113
	Living with Unexpressed Temper	116
	Responding to Disrespect	119
	Finding Ways to Sit Still	124
	Quieting a Noisy Mind	129
	Talking Lots and Lots	134
	Blurting Things Out	138
	Taking On Too Much	143
	Attending to R & R	148
	Dealing with Drug or Alcohol Usage	151
	Getting "High"	156
	Overdoing Activities	161
4	Using and Protecting Your Sensitivity
	Catching Another's Feelings	171
	Being Suggestible	175
	Taking Things Personally	178
	Defending the Underdog	182
	Feeling Overwhelmed	186
	Taking the Chaos out of Meetings	188
	Traveling without Stress	190
	Interrupting Conversations	194
	Borrowing without Permission	197
	Respecting Job Boundaries	200
	Hugging and Touching Others	203
	Getting Comfortable with Touch	206
	Feeling in the Mood for Sex	210
	Facing Dentists and Shots	214
	Reliving Past Pain	217
5	Succeeding at Work
	Suffering from Feelings of Inadequacy	227
	Taking Tests	232
	Assessing Job Hopping	236
	Escaping Boredom	240
	Finding Jobs That Fit	244
	Implementing Your Dream	248
	Creating in Your Mind	255
	Succeeding as a Creative Employee	261
6	Epilogue
	Deciding What to Do	270
	Building a Life According to What You Believe	275