Aromatherapy Solutions or Acupressure and Reflexology for Dummies

Aromatherapy Solutions: Essential Oils to Lift the Mind, Body and Spirit

Author: Veronica Sibley

The natural power of aromatherapy can revitalize body and spirit--which is why it has become one of the most popular complementary therapies. Take advantage of its unique healing potential with this beautifully photographed guide, now available in this smaller, handier format. Here is complete guidance on blending the oils and choosing the right ones to relieve a wide range of physical and emotional symptoms, from colds to digestive disorders, from skin breakouts to anxiety. An illustrated full-body massage sequence practically guides your hand, stroke by stroke, through a sensual massage. There are also massages meant for babies and children, and to aid relaxation. For quick reference, a directory sets out the properties of all the recommended essential and carrier oils.

New interesting book: The Shangri La Diet or Massage Basics

Acupressure and Reflexology for Dummies

Author: Bobbi Dempsey

Features healing routines and illustrations to guide you

Ease your aches and find relief through the power of touch

Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.

• Understand basic healing principles

• Relieve your specific aches and pains

• Boost your immune system

• Address age-related ailments

• Find professional help

Table of Contents:

Introduction.

Part I: Touching on the Basics of Acupressure and Reflexology.

Chapter 1. Acupressure and Reflexology Essentials.

Chapter 2. Healing Yourself or a Loved One.

Chapter 3. the Terrain: Bones, Muscles, Meridians, and Reflex Zones.

Chapter 4. Technique: The Healing Touch.

Chapter 5. Professional Help Wanted?

Part II: Promoting Emotional and Physical Wellness.

Chapter 6. Maintaining Good Health.

Chapter 7. Balancing Emotions for Well_Being.

Chapter 8. Treating Emotional Upset.

Part III: Where Does It Hurt? Treating Common Aches and Ailments.

Chapter 9. Putting Your Best Foot Forward.

Chapter 10. Healing the Leg and Hip Regions.

Chapter 11. Relieving Backaches.

Chapter 12. Relief for Hurting Heads (And Pains in the Neck).

Chapter 13. Lending a Hand (And Arm and Shoulder, Too!).

Chapter 14. Time for a Gut Check.

Chapter 15. Chest-Related Care and Considerations.

Part IV: Addressing Specific Needs and Concerns.

Chapter 16. Age-Related Treatments.

Chapter 17. Especially for Women.

Chapter 18. Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions.

Part V: The Part of Tens.

Chapter 19. ten Myths and Misconceptions About Acupressure and Reflexology.

Chapter 20. Ten Ways Acupressure and Reflexology Can Enrich Your Life.

Appendix: Resources.

Index.