Dear World Fibromyalgia People Speak out or Anatomy of Exercise

Dear World, Fibromyalgia People Speak Out: Everything You Ever Wanted to Know about Fibromyalgia from the People Who Suffer from It

Author: Dawna L Vanc

People with Fibromyalgia are letting the people of the world know that their pain is real. Instead of Dear Abby, we have created Dear World. Since Fibromyalgia is a invisable desease and is often misunderstood. We the "Fibromites" of the world have something to say about it. You will find a collection of stories with advice, funny and sad situations, and an explaination of what Fibromites go through everyday. If you have Fibromyalgia there might be someone in this book you can relate to and help you with your own questions and problems. This is a easy to read book without all the technical terms. If you have Fibromyalgia or know someone who has it then this is a must read book. I hope this book will shed some light and bring some comfort to others.

See also: Developing a Market Orientation or Ecological Revolutions

Anatomy of Exercise: A Trainer's Guide to Your Workout

Author: Pat Manocchia

Detailed anatomical illustrations reveal what the body actually does during specific exercise sequences.

Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Clear photographs demonstrate each exercise. Lifelike anatomical illustrations reveal in colorful detail which muscles are engaged, which are being conditioned and how the muscles respond.

Valuable features of the book help the reader gain the greatest benefit from each exercise and improve fitness and well-being. These include:

• Detailed, full-color anatomical illustrations for all the exercises
• Annotations identifying the active and stabilizing muscles
• Concise how-to instructions for each exercise
• Identification of the specific muscles that benefit the most from each exercise
• Suggested modifications for different levels of difficulty
• Instructions on stabilizing the bodythroughout each movement
• A visual index of exercises, allowing easy navigation through the book.

No other such book is tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and others involved in fitness will find Anatomy of Exercise instructive and practical.

Table of Contents:

Introduction

Full Body Anatomy

Warm-Ups

Stretching

Legs and Hips

Back

Chest

Shoulders

Arms

Core

Index
Glossary
Acknowledgments