The Schwarzbein Principle II, The "Transition": A Regeneration Program to Prevent and Reverse Accelerated Aging
Author: Diana Schwarzbein
In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired.
Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy.
In this highly anticipated follow-up, Diana Schwarzbein, M. D. , goes beyond the diet she introduced in her first book-which literally helped thousands of people lose weight-and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks.
Weaving in groundbreaking research and provocative case studies-including her own regeneration and that of her clients-she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging.
Based on readers' answers, she leads them to the "how-to" sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management.
The Schwarzbein Principle II is sure to follow the success of the first book and will helppeople live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.
Publishers Weekly
Schwarzbein, founder of the Endocrinology Institute of Santa Barbara, first presented her plan for weight loss and overall well-being in The Schwarzbein Principle. This expanded follow-up is designed to help people manage stress, consume the right combination of nutrients, exercise properly, manage any necessary hormone replacement therapy and avoid toxic chemicals. By controlling these key concerns, Schwarzbein promises readers will feel better, younger and more alert and avoid degenerative diseases associated with aging. Though she cautions people not to expect quick-fix results, some will find it difficult to stick with the Schwarzbein regime when the desired physical changes don't become rapidly apparent (some readers, for instance, might gain weight before they lose it). Readers must identify their particular problems-insulin dependency, adrenaline addiction, etc.-and then modify their current diet accordingly. Meal suggestions will please some dieters-red meat and some sausage is permitted. (Condiments, protein bars and bagels are verboten, however.) Sometimes Schwarzbein's advice is quite specific-"Never eat a protein by itself. Too much protein raises adrenaline/cortisol levels and will cause you to burn out your adrenal glands over time"-and some of her warnings are a little disconcerting. "The more cardiovascular exercise you do, the faster you will age," she writes. Many readers will no doubt benefit from the Schwarzbein plan, but her promises of a radical transformation need to be tempered by more caution. And, since she offers specific advice about hormonal supplements, readers should have a complete physical and blood workup from their physicians before following all of the strategies. (Oct.) Copyright 2003 Cahners Business Information.
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The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone
Author: Brooke Siler
About the Author
Brook Siler was hailed by Vogue as one of America's most sought after Pilates trainers. Author of the New York Times bestseller The Pilates Body, she is owner of the acclaimed re:AB® studio in New York City, where her clients have included Madonna, Liv Tyler, Amber Valletta, and many others. She studies under the tutelage of Romana Kryzanowska, Joseph Pilates' protege for more than 30 years, and now sits on the board of the Pilates Guild®.
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