When Words Heal: Writing Through Cancer
Author: Sharon A Bray
An insightful and useful book for anyone whose life has been touched by cancer, When Words Heal explores the power of words to heal. Dr. Sharon Bay provides step-by-step instructions for those wanting to lead a writing group for women living with cancer, or for those who simply wish to write through their experience of cancer. With her compassionate and informative manner, Dr. Bray structures each chapter as a writing session. Each chapter includes writing exercises, support resources, interviews with cancer survivors, and excerpts from a number of cancer survivors’ writings. By writing through cancer, readers discover the resilience of human spirit and create a supportive community. Writing and telling a story in a supportive environment releases something deeply vital that can heal each person, even when it can not cure. Readers can not help but be touched by the words of other cancer patients, and, in the gentle and encouraging voice of the author, be inspired to help others write their stories.
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Diane Irons' 14-Day Beauty Boot Camp: The Crash Course for Looking and Feeling Great with CD (Audio)
Author: Diane Irons
Let the expert show you how to reshape and revitalize your life and looks!
Beauty guru Diane Irons is known around the world for her amazing ability to transform beautiful but average women into models and glamour girls--as quickly as possible!
Her book and CD program will provide you with the crucial instructions the globe's leading ladies pay top dollar for--whipping you into phenomenal shape (physically and mentally) and giving you a two-week boost of energy to reshape your attitude and style.
Whether you have five or 25 pounds to lose, desire a wardrobe overhaul or simply need to reinvigorate your positive self-image, Diane Irons can help with a blitz of tips, tricks and inspirations from inside the fashion industry. The book highlights Diane Irons' trademark secrets on beauty, fashion, diet and style on a budget, while the corresponding audio will motivate readers and listeners to stay with the program and recognize their own beauty.
Readers need only devote themselves to following 10 pages of text and five minutes of audio a day--a quick and simple formula that will have them in tip-top condition to battle the beauty blues!
Diane Irons has been featured on:
--Entertainment Tonight
--Good Morning America
--CNN
--Fox News Channel
--Inside Edition
and in:
--National Enquirer
--New York Post
--Cosmopolitan
--Family Circle
--Los Angeles Times
Table of Contents:
| Introduction | viii | |
| The 14-Day Beauty Boot Camp Diet | x | |
| Day 1 | KP Duty: Clean out the clutter in your mind, body, and closet | 1 |
| Day 2 | Set Up for Success: Prepare your life for successful changes | 11 |
| Day 3 | Basic Training I: Learn the basic skills of the beauty masters | 21 |
| Day 4 | Basic Training II: Master time- and money-saving skills | 31 |
| Day 5 | Camouflage Camp: Play up your strengths, play down your flaws | 41 |
| Day 6 | Seize Control: Take control of your life to destress and find contentment | 51 |
| Day 7 | Reclaiming Self-Value: Nurture your personal needs and put yourself first | 61 |
| Day 8 | Survival Skills: Pay attention to the little details that affect the total package | 71 |
| Day 9 | Daily Diligence: Set up an easy, effective daily routine | 81 |
| Day 10 | Self-Defense: Defend yourself against unexpected challenges and self-sabotage | 91 |
| Day 11 | Chemical Warfare: Get natural and get real about beauty | 101 |
| Day 12 | Budget Boot Camp: Adopt super strategies for saving time and money | 111 |
| Day 13 | Secret Weapons: Learn the secret weapons of those who make style look easy | 121 |
| Day 14 | Maintenance Maneuvers: Keep on the path to the new, beautiful you | 131 |
| Before I Leave You | 141 | |
| About the Author | 142 | |
| Index | 143 |
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