When Words Heal or Diane Irons 14 Day Beauty Boot Camp

When Words Heal: Writing Through Cancer

Author: Sharon A Bray

An insightful and useful book for anyone whose life has been touched by cancer, When Words Heal explores the power of words to heal. Dr. Sharon Bay provides step-by-step instructions for those wanting to lead a writing group for women living with cancer, or for those who simply wish to write through their experience of cancer. With her compassionate and informative manner, Dr. Bray structures each chapter as a writing session. Each chapter includes writing exercises, support resources, interviews with cancer survivors, and excerpts from a number of cancer survivors’ writings. By writing through cancer, readers discover the resilience of human spirit and create a supportive community. Writing and telling a story in a supportive environment releases something deeply vital that can heal each person, even when it can not cure. Readers can not help but be touched by the words of other cancer patients, and, in the gentle and encouraging voice of the author, be inspired to help others write their stories.

Go to: Advanced Guide to Real Estate Investing or Tippecanoe and Tyler Too

Diane Irons' 14-Day Beauty Boot Camp: The Crash Course for Looking and Feeling Great with CD (Audio)

Author: Diane Irons

Let the expert show you how to reshape and revitalize your life and looks!

Beauty guru Diane Irons is known around the world for her amazing ability to transform beautiful but average women into models and glamour girls--as quickly as possible!

Her book and CD program will provide you with the crucial instructions the globe's leading ladies pay top dollar for--whipping you into phenomenal shape (physically and mentally) and giving you a two-week boost of energy to reshape your attitude and style.

Whether you have five or 25 pounds to lose, desire a wardrobe overhaul or simply need to reinvigorate your positive self-image, Diane Irons can help with a blitz of tips, tricks and inspirations from inside the fashion industry. The book highlights Diane Irons' trademark secrets on beauty, fashion, diet and style on a budget, while the corresponding audio will motivate readers and listeners to stay with the program and recognize their own beauty.

Readers need only devote themselves to following 10 pages of text and five minutes of audio a day--a quick and simple formula that will have them in tip-top condition to battle the beauty blues!

Diane Irons has been featured on:
--Entertainment Tonight
--Good Morning America
--CNN
--Fox News Channel
--Inside Edition

and in:
--National Enquirer
--New York Post
--Cosmopolitan
--Family Circle
--Los Angeles Times

Table of Contents:

	Introduction	viii
	The 14-Day Beauty Boot Camp Diet	x
Day 1	KP Duty: Clean out the clutter in your mind, body, and closet	1
Day 2	Set Up for Success: Prepare your life for successful changes	11
Day 3	Basic Training I: Learn the basic skills of the beauty masters	21
Day 4	Basic Training II: Master time- and money-saving skills	31
Day 5	Camouflage Camp: Play up your strengths, play down your flaws	41
Day 6	Seize Control: Take control of your life to destress and find contentment	51
Day 7	Reclaiming Self-Value: Nurture your personal needs and put yourself first	61
Day 8	Survival Skills: Pay attention to the little details that affect the total package	71
Day 9	Daily Diligence: Set up an easy, effective daily routine	81
Day 10	Self-Defense: Defend yourself against unexpected challenges and self-sabotage	91
Day 11	Chemical Warfare: Get natural and get real about beauty	101
Day 12	Budget Boot Camp: Adopt super strategies for saving time and money	111
Day 13	Secret Weapons: Learn the secret weapons of those who make style look easy	121
Day 14	Maintenance Maneuvers: Keep on the path to the new, beautiful you	131
	Before I Leave You	141
	About the Author	142
	Index	143

Manual Joslin Para la Diabetes The Joslin Guide to Diabetes or Thinner at Last

Manual Joslin Para la Diabetes/The Joslin Guide to Diabetes: Un Programa Para El Manejo De Su Tratamiento

Author: Richard S Beaser

Mientras que más de catorce millones de norteamericaños sufren de diabetes, la proporción se incrementa de manera considerable entre la población hispana, ya que los hispaños tienen dos veces mayor propensión de desarrollar esta enfermedad que otros grupos. Las estadísticas señalan que al llegar a los cuarenta y cinco años de edad, uno de cada diez hispaños estará enfermo de diabetes. Después de los cuarenta y cinco años, uno de cada cuatro hispaños habrá sido diagnosticado con este padecimiento.

La diabetes es un padecimiento complicado que amenaza la vida misma, pero hoy en día los diabeticos pueden reducir sus riesgos y llegar a tener una vida más duradera, feliz, y productiva si cuentan con un plan para el manejo y control de su tratamiento. El Manual Joslin para la Diabetes, elaborado por el famoso Centro Joslin para la Diabetes, es el libro más adecuado para la atención personal, indispensable para todos aquellos que padecen esta enfermedad.

El Centro Joslin para la Diabetes es considerado cómo el instituto de investigación y clínica más importante del mundo en el estudio y el tratamiento de este mal, lo que hace al Manual Joslin para la Diabetes el libro más actual en la materia. Escrito bajo la dirección del doctor Richard Beaser, en colaboración con Joan Hill y un equipo de expertos, en este libro se presentan todos los aspectos esenciales para que los propios pacientes sean quienes controlen su enfermedad. Se trata de un libro práctico, actualizado, y accesible, escrito en un lenguaje claro y sencillo. Se apoya engráficas y cuadros sobre que, cómo y cuándo comer; cómo verificar el contenido de los azúcares en la sangre; cómo administrar insulina y medicamentos por vía oral; cómo controlar las alzas y bajas de azúcar; y cómo y cuándo hacer ejercicio.

Read also In Search of Stupidity or Object Oriented Perl

Thinner at Last

Author: Steven Lamm

For the first time, permanent weight loss can be achieved through a remarkable program that ends food victimization through the use of medication. In "Thinner at Last," Dr. Steven Lamm explains how two medications (fenfluramine and phentermine) taken together actually enhance the body's natural inclination to be thin and healthy. In this book, you will also learn how to determine whether you are a candidate for the medications; locate a knowledgeable, sympathetic physician; distinguish fact from fiction concerning the benefits and risk of Redux (dexfenfluramine); liberate yourself from yo-yo dieting and food obsessions; and calculate how much weight you can expect to lose—and how quickly.This plan has helped countless Americans realize their dreams of being thinner at last—not for a month or a year, but a lifetime.

Publishers Weekly

A New York University professor details recent medications used to control obesity. (Jan.)

Silver Linings or Tell Me What to Eat As I Approach Menopause

Silver Linings: Breaking Through the Clouds of Depression

Author: Florence Littauer

When you're depressed, it's as if there's a cloud hovering over your days. Everything is gray, daily life is too much effort, and it's easier just to stay in bed. It's a feeling Florence Littauer remembers well. As a young mother, she suffered some intense personal blows and began to see her life as hopeless. But her story didn't end there. Through God's grace, Florence began to realize that there could be a silver lining to her life, and that she could move past the cloud that had enveloped her.

With the authority of one who has counseled hundreds of women and has been there herself, Littauer offers practical solutions for getting out from under depression. Silver Linings also provides Scripture-based guidance for those who find themselves living with or informally counseling people with depression. Above all, Silver Linings offers help, hope, and the promise of a brighter day for those who struggle with depression.

Table of Contents:

	Acknowledgments	9
1	Depression Days	11
2	What Is Depression?	17
3	What Are the Symptoms of Depression?	27
4	Who Gets Depressed?	43
5	How to Find the Silver Lining	65
6	Start Reaching for the Silver Lining	85
7	When You Need Outside Help	101
8	Nobody Knows the Troubles I've Seen	107
9	Can Dark Clouds Have Silver Linings?	131
10	How to Live With a Depressed Person	147
11	How to Counsel a Depressed Person	155
12	What About Teen Suicide?	187
13	When It's Too Late	203
14	'Tis the Season to Be Jolly!	209
Appendix A	Depression: My Spiritual Battle for Deliverance	223
Appendix B	The Bipolar Express: Finding God on the Emotion Locomotive	229

Book review: The Restaurants Book or Black Hunger

Tell Me What to Eat As I Approach Menopause

Author: Elaine Mage

Tell Me What to Eat As I Approach Menopause begins with an overview of menopause and perimenopause. Readers get a detailed yet completely understandable picture of the changes taking place inside them. A picture that is based on the latest medical information. Readers gain a better understanding of why they feel the way they do, and more important, they discover simple, practical things they can do to improve their diet so they feel better and cope more easily with the symptoms.

Health Fitness Instructors Handbook or The Little Book of Sleep

Health Fitness Instructor's Handbook

Author: Edward Howley

About the Authors:

     Edward T. Howley, PhD, is a professor of exercise science at the  University of Tennessee, where he frequently has been honored for his  excellence in teaching. He received the university's Alexander Prize for  Teaching and Scholarship in 1999, the College of Education John Tunstall  Outstanding Professor Award in 1995 and 1987, the University of Tennessee  Alumni Association Outstanding Teacher Award in 1987, and the George F. Brady Teaching Award in 1979 and 1986. Most recently, he received the  Alumni Achievement Award from the School of Education at the University of  Wisconsin and the Gatorade Sports Science Institute's Excellence in  Education Award.

       Howley holds a PhD in physical education from the University of Wisconsin  at Madison and certification as a program director from the American  College of Sports Medicine (ACSM). He is currently the president of ACSM and has previously served as president of their Southeast Chapter. He has been active in ACSM's certification committee activities and was an  associate editor of the sixth edition of the ACSM's Guidelines for  Exercise Testing and Prescription. 

     B. Don Franks received his PhD in exercise science from the University of  Illinois at Urbana-Champaign (UIUC) in 1967 while working under fitness pioneer T.K. Cureton Jr. He served on the UIUC faculty until 1970 and later taught at Temple University in Philadelphia and at the University of  Tennessee at Knoxville. He was senior program advisor for the President's  Council on Physical Fitness and Sports in 1995. Previously, he was professor in and chair of the department of kinesiology at Louisiana State  University. Currently, he teaches kinesiology at the University of Maryland at College Park.

       Franks is a fellow of the American College of Sports Medicine, the  American Academy of Kinesiology and Physical Education (AAKPE), and the  Research Consortium of the American Alliance for Health, Physical  Education, Recreation and Dance (AAHPERD). He is also a former president of AAKPE and the Research Consortium of AAHPERD, where he advocated a  health-related approach to physical fitness and helped to develop the  first Health-Related Physical Fitness Test. Franks has received many  honors, including the AAHPERD Physical Fitness Council Honor Award and the President's Council on Physical Fitness and Sports' Distinguished Service Award.   

Booknews

Updated per the 1995 American College of Sports Medicine objectives for Health/Fitness Instructor and Exercise Leader certifications and the "Surgeon General's Report on Physical Activity and Health", this weighty reference in the "best of times and worst of times for physical activity professionals" provides guidance on: fitness appraisal, exercise tailored to particular populations and physiological functions, the biomechanics and energy costs of physical activity, nutrition and weight management, injury prevention and treatment, and program administration. Also features case studies, learning and performance objectives with material reviews, recommended dietary allowances, calculation of oxygen uptake/carbon dioxide production, and the effects of common medications. Annotation c. by Book News, Inc., Portland, Or.

Table of Contents:

Introduction

See also: Valuation or Buying Selling on eBay

The Little Book of Sleep

Author:

Enjoy a blissful sleep every night with these inspiring ideas from the master of calm.

Remember how wonderful it felt to awaken - refreshed, alive, eager to take on the day? Now every day can be like that Paul Wilson brings you page after page of easy-to-follow suggestions to enrich your rest, sweeten your dreams, and make bedtime one of the highlights of your day.

New Book of Baby and Child Massage or Fit after 40

New Book of Baby and Child Massage

Author: Robert Toporek

This breakthrough guide to child and baby massage explains how, beginning in infancy, a child's vitality, self-confidence, behavior, and overall healthy development may be greatly enhanced by a few minutes of gentle massage by a parent on a regular basis. Here, easy-to-follow instructions and illustrations provide simple techniques for massaging babies, toddlers, and young children. Busy parents will appreciate the streamlined methods for performing effective massage in just five minutes, even if they've never done it before. Robert Toporek is creator and president of the Children's Project, which offers massage and other services to underprivileged children in the Philadelphia area. He trained at the Esalen Institute and with Ida P. Rolf, founder of the Rolf method of Structural Integration.

Books about: Move Your Body Tone Your Mood or Living Through Breast Cancer

Fit after 40: 3 Keys to Looking Good and Feeling Great

Author: Don Nava

Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through-are a powerful combination that will help readers to have and sustain wholeness.